Is Marketside Southwest Queso Dip Low FODMAP?
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Ingredients
Pasteurized Process Cheddar Cheese (white Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Sodium Phosphate, Milkfat, Salt), Whole Milk, Water, Roasted Hatch Green Chiles, Tomatoes (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Modified Tapioca Starch, Cultured Dextrose, Disodium Phosphate, Lime Juice Concentrate, Dehydrated Garlic, Spice, Dehydrated Onion, Smoked Paprika, Natural Flavor, Xanthan Gum. Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Dip · Spreadable