Is Marketside Tiramisu Cake, 26 oz Low FODMAP?

Ingredients

Sugar, Water, Heavy Cream (Cream, Carrageenan, Mono- And Diglycerides), Cream Cheese Blend (Cream Cheese (Pasteurized Milk And Cream, Bacterial Culture, Carob Bean Gum, Guar Gum), Water, Whey Protein Concentrate, Food Starch-modified, Salt, Cream, Lactic Acid, Milk, Potassium Sorbate , Xanthan Gum, Bacterial Culture, Natural Flavor, Enzymes), Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Soybean Oil, Egg Yolks, Sour Cream (Cultured Cream, Food Starch-modified, Sodium Phosphate, Guar Gum, Carrageenan, Locust Bean Gum, Potassium Sorbate ), Egg Whites (Egg Whites, Guar Gum, Triethyl Citrate), Vanilla Extract, Natural And Artificial Flavor, Caramel Color, Coffee Extract, Xanthan Gum, Citric Acid, Sodium Benzoate (Sodium Benzoate), Gelatin, Coffee, Baking Powder (Sodium Phosphate, Sodium Bicarbonate, Cornstarch, Calcium Sulfate, Calcium Phosphate), Cocoa Powder, Sodium Bicarbonate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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