Is Marukome Instant Soup Ryoutei No Aji Tofu 8 Servings 156g Low FODMAP?

Ingredients

Soup Base Packet Rice Miso (Filtered Water, Soybeans(non Genetically Modified), Rice, Sea Salt), Filtered Water, Alcohol, Monosodium Glutamate, Bonito Extract, Bonito Powder, Kelp Extract, Hydrolyzed Protein (Soybeans), Sea Salt, Disodium Inosinate, Disodium Guanylate, Garnish Packet Dried Tofu (Soybeans), Dried Wakame Seaweed, Dried Green Onion

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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