Is Maryland Creations Soft Centres Milk Chocolatey Filling Cookies Low FODMAP?

Ingredients

Aies Containing Chocolate Chips And A Smooth Chocolate Flavour Filling, Ircredients Chocolate Filling, Sugar, Vegetable Fats (Palm, Sunflower In Vatying Proportions), Chocolate (Cocoa Powder, Sugar, Cocoa Mass), Drid Whole Mill(, Modified Starch, Flavourings, Emulsifier (Soya Kithin)), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Liacin (Vitamin B3), Thiamin (Vitamin Bi)), Sugar, Palm Oil, Chocolate T), Ips, Sugar, Cocoa Mass, Vegetable Fats (Palm, Sal, Shea In Varying Oportions), Cocoa Butter, Emulsifiers (Soya Lecithin, E442, E476), Avouring), Desiccated Coconut, Golden Syrup, Dried Skimmed Mill, Avouring, Salt, Raising Agents Sodium Bicarbonate, Ammonium !Carbonate, Whey Protein Concentrate (Milk), Emulsifier (Soya Lecithin)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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