No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Marzetti® Ultimate Blue Cheese Dressing 13 fl. oz. Jar Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

This jarred dressing delivers a tangy, pungent flavor with a creamy, slightly chunky texture; commonly used as a salad dressing, vegetable or chicken wing dip, and sandwich spread. Reviews praise bold taste and convenient jar packaging, while some buyers mention variable thickness and an overpowering tang and a salty finish.

Ingredients

soybean oil, blue cheese (milk , cheese cultures , salt , enzymes), buttermilk, water, distilled vinegar, egg yolk, sugar, salt, dried garlic, natural flavor, mustard seed, xanthan gum, yeast extract, lactic acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Marzetti® Ultimate Blue Cheese Dressing 13 fl. oz. Jar | Spoonful