Is Matt's Bakery Peanut Butter + Sandwich Creme Soft-Baked Cookies Low FODMAP?

Ingredients

Wheat Flour, Vanilla Sandwich Cremes (oils (palm, Canola), Wheat Flour, Sugar, Powdered Sugar (cane Sugar, Cornstarch), Eggs, Brown Sugar, Cocoa Powder (processed With Alkali), Natural Vanilla Flavor, Baking Soda, Salt), Brown Sugar, Inverted Cane Sugar, Oils (palm, Canola), Peanut Butter (dry Roasted Peanuts, Salt), Eggs, Date Paste (dates, Water), Natural Flavors, Salt, Baking Soda (leavening), Apple Fiber, Natural Vanilla Extract Contains Egg, Wheat, Peanuts and Soy. It may also contain Tree Nuts and Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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