Is Maxine's Heavenly Oatmeal Creme Sandwich Low FODMAP?
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Ingredients
Cookies (gluten-free Oats*, Organic Coconut Sugar, Coconut Oil And/or Sustainable Palm Fruit Oil, Dates, Water, Prebiotic Acacia Fiber, Flaxseed, Molasses, Sunflower Lecithin, Vanilla Extract, Cinnamon, Mushroom Extract, Baking Powder, Sea Salt, Baking Soda), Creme Filling (coconut Oil And/or Sustainable Palm Fruit Oil, Powdered Sugar, Organic Coconut Nectar, Tapioca Starch, Prebiotic Acacia Fiber, Natural Flavors, Sea Salt). Contains Tree Nuts (Coconut).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.