Is May Flower Curry Sauce Low FODMAP?
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Ingredients
Water, Rapeseed Oil, Modified Starch, Curry Powder (Coriander, Turmeric, Mustard, Bengal Gram Farina, Cumin, Chilli, Fenugreek, Black Pepper, Garlic, Salt, Fennel, Poppy Seeds), Tomato Puree, Sugar, Flavour Enhancer: E621, Soy Sauce (Soy Extract (Water, Soya Beans, Salt, Wheat), Molasses, Salt, Sugar, Acidity Regulator E260), Salt, Onion, Wheat Flour, Garlic, Ginger, Allergen Advice: , Ows: For Your Own Freezer Please Follow The Storage Times: Before End Date At - 18C Or Colder Uk Dk 003 Ec 227G One Month Al (-12C)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.