Is May Flower Curry Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

for your own freezer please follow the storage times: before end date at - 18c
onion
garlic
wheat flour
molasses
tomato puree
fennel
+1 more

for your own freezer please follow the storage times: before end date at - 18c

Dietitian note

Dates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+4 more in the app

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Ingredients

Water, Rapeseed Oil, Modified Starch, Curry Powder (Coriander, Turmeric, Mustard, Bengal Gram Farina, Cumin, Chilli, Fenugreek, Black Pepper, Garlic, Salt, Fennel, Poppy Seeds), Tomato Puree, Sugar, Flavour Enhancer: E621, Soy Sauce (Soy Extract (Water, Soya Beans, Salt, Wheat), Molasses, Salt, Sugar, Acidity Regulator E260), Salt, Onion, Wheat Flour, Garlic, Ginger, Allergen Advice: , Ows: For Your Own Freezer Please Follow The Storage Times: Before End Date At - 18C Or Colder Uk Dk 003 Ec 227G One Month Al (-12C)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.