No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is McCormick Gravy Mix Country Gravy Original - 2.64 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Savory, creamy country-style gravy delivers smooth, velvety texture and mild, seasoned flavor; commonly used over biscuits, mashed potatoes, roasted meats, and casseroles. Shoppers note quick, convenient preparation and consistent results, praising ease and value while occasionally reporting it can be salt-forward or less robust than homemade alternatives by some reviewers.

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Ingredients

Modified Corn Starch, Sunflower Oil, Enriched Wheat Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup Solids, Buttermilk Solids, Salt, Corn Starch, Sodium Caseinate, Spices (Including Black Pepper), Mono- And Diglycerides! (For Smoothness), Nonfat Dry Milk, Dipotassium Phosphate, Whey, Soy Lecithin, Disodium Inosinate, Guanylate! (Flavor Enhancers), Caramel Color Modified Corn Starch, Caramel Color

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

McCormick Gravy Mix Country Gravy Original - 2.64 Oz is available at 12 retailers

H-E-BSafewayVitacostTargetHarris TeeterWalmartHy-VeeWegmansUnited SupermarketsMeijerIGAAmazon

About this product

Sauce · Powder, Dried

Flavor
SavoryRichButtery
Texture
Powdery
Commonly used for
CookingSide DishToppingDipping
Low FODMAP? McCormick Gravy Mix Country Gravy Original - 2.64 Oz | Spoonful