No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is McCormick Gravy Mix Pork - 0.87 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Convenient single-serve gravy mix delivers savory, meaty pork flavor and a smooth, pourable texture once prepared. Commonly used to dress mashed potatoes, biscuits, roasted meats, and holiday plates, users note quick preparation and consistent thickness; reviews mention reliable taste but occasional comments about saltiness and easy storage.

Ingredients

Wheat Starch, Corn Maltodextrin, Enriched Wheat Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Hydrolyzed Soy Protein, Corn Gluten And Wheat Gluten, Dextrose, Whey (Milk), Onion, Buttermilk, Nonfat Milk, Carmel Color, Yeast Extract, Modified Corn Starch, Natural Flavor (Wheat), Disodium Inosinate And Guanylate (Flavor Enhancers), Spices, Bacon Fat, Sugar & Beef Extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? McCormick Gravy Mix Pork - 0.87 Oz | Spoonful