Is Mckenzie’s Soup Mix 500g Low FODMAP?

Description
Savory, well-seasoned profile with varied textures—soft rehydrated pieces and firmer chunks—provides a hearty mouthfeel. Commonly used as a quick soup base, in casseroles, or to stretch meals; reviewers cite reliable convenience and consistent flavor, with occasional comments about uneven seasoning and variable chunk size when simmered briefly to rehydrate fully.

Description
Savory, well-seasoned profile with varied textures—soft rehydrated pieces and firmer chunks—provides a hearty mouthfeel. Commonly used as a quick soup base, in casseroles, or to stretch meals; reviewers cite reliable convenience and consistent flavor, with occasional comments about uneven seasoning and variable chunk size when simmered briefly to rehydrate fully.
Ingredients
Peas (Yellow Split Peas, Green Split Peas), Barley, Red Lentils
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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