Is Medium Curry Low FODMAP?

Ingredients

Palm Fat, Sugar, Curry Powder, Turmeric, Coriander, Cumin, Black Pepper, Fenugreek Seed, Red Chilli Pepper Cardamom, Modified Potato Starch, Tomato Puree Powder, Skimmed Milk Powder, Onion Powder, Salt, Yeast Extract, Rice Flour, Apple Powder, Potato Starch, Cayenne Pepper Lactose, Caramel Syrup, Milk Proteins, Maltodextrin, Acidity Regulators (Sodium Diacetate, Calcium Lactate), Flavourings, Acids Citric Acid, Lactic Acid, Thickener (Guar Gum), Garlic

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Sauce · Powder