Is Meijer Patriotic Yogurt Flavored Covered Pretzels With Red and Blue Nonpareils Pretzels, Patriotic Yogurt Low FODMAP?
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Ingredients
YOGURT FLAVORED CONFECTIONERY COATING (SUGAR, VEGETABLE OIL [PALM KERNEL AND/OR PALM], WHEY POWDER [MILK], DRY NONFAT YOGURT [CULTURED SKIM MILK], SOY LECITHIN [AN EMULSIFIER], SALT, VANILLA EXTRACT), STAR PRETZELS (ENRICHED WHEAT FLOUR [CONTAINS IRON AS FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN {VITAMIN B2), FOLIC ACID], SALT, SUNFLOWER OR CANOLA OR RICE OIL, CORN SYRUP, MALT SYRUP, AND YEAST), RED & BLUE NON PAREILS (SUGAR, CORN STARCH, GLUCOSE SYRUP, FD&C [BLUE #1, RED #40], CARNAUBA WAX, GUM ARABIC AND BEF WAX).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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