Is Members Mark Calzones Marinara Sauce Pepperoni, Sausage & Cheese Low FODMAP?
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Why it's not low FODMAP
- dehydrated garlic
- dehydrated onion
- dried garlic
- red pepper strips
- bell peppers
- flavorings
- celery juice powder
- +6 more
dehydrated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+9 more in the app
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Ingredients
Ingredients: Calzone (dough) (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Water, Soybean Oil, Yeast, Salt, Dough Conditioners (calcium Propionate, Mono- And Diglycerides, Enzymes) Or Less Of Soybean Oil, Cellulose Gum, Salt, Comylase, Xylanase), Sugar, Fermented Wheat Flour, Guar Gum Improver (wheat Flour, Malted Barley Flour, Flour, Do% Or Less Of Ascorbic Acid, Soybean Oil, Amylase, Xylanase), Uncured Pepperoni (no Nitrates Or Nitrites Added Except For Those Naturally Occurring In Celery Juice Powder, Spice, Seasoning (cane Sugar, Celery Juice Powder), Water, Spice Extractives Of Paprika, Natural Spice Extractives), Lactic Acid Starter Culture, Part Skim Milk, Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Crumbled Italian Sausage (pork, Water, Spices, Sea Salt, Dried Cane Syrup, Red Bell Pepper Powder, Dried Garlic, Salt, Flavorings), Bell Peppers (red Pepper Strips, Green Pepper Strips, Water, Salt, Calcium Chloride, Acetic Acid), Garnish (soybean Oil, Parmesan And Romano Cheese Blend (parmesan Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Rennet), Romano Cheese Made From Cow's Milk (pasteurized Cow's Milk, Cheese Cultures, Salt, Rennet)), Breadcrumbs (bleached Flour, Water, Vegetable Oil (soybean Oil, Cottonseed Oil, And/or Canola Oil), Salt, Yeast), Contains 2% Or Less Of Sugar, Dextrose, Dried Parsley, Sauce (diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride, Tomato Puree (tomato Paste, Water), Contains Less Than 2% Of Salt, Spices, Dehydrated Garlic, Extra Virgin Olive Oil, Sugar, Dehydrated Onion, Citric Acid, Xanthan Gum).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
About this product
Pizza Like Product · Loaf, Piece, Dried