Is Member's Mark Pancake Activity Kit With Complete Pancake Mix Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

buttermilk
natural flavor
chocolate frosting powdered sugar
natural and artificial flavor
whey
+1 more

buttermilk

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free buttermilk

+2 more in the app

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Ingredients

PANCAKE MIX INGREDIENTS: WHEAT FLOUR, YELLOW CORN FLOUR, SOYBEAN OIL, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), DEXTROSE, SALT, WHEY, BUTTERMILK, EGGS, NATURAL AND ARTIFICIAL FLAVOR. CHOCOLATE FROSTING INGREDIENTS: POWDERED SUGAR (SUGAR, CORN STARCH), WATER, SUGAR, CORN SYRUP, VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60, TBHQ PRESERVATIVE, CITRIC ACID), UNSWEETENED CHOCOLATE, COCOA, NATURAL FLAVOR, SALT, POTASSIUM SORBATE PRESERVATIVE, AGAR, CITRIC ACID, GUAR GUM. VANILLA FROSTING INGREDIENTS: POWDERED SUGAR (SUGAR, CORN STARCH), SUGAR, WATER, CORN SYRUP, VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60, TBHQ PRESERVATIVE, CITRIC ACID), NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE PRESERVATIVE, AGAR, SALT, CITRIC ACID, GUAR GUM. SPRINKLES INGREDIENTS: SUGAR, VEGETABLE OIL (PALM, PALM KERNEL), CORN STARCH. LESS THAN 2% OF THE FOLLOWING: CONFECTIONER'S GLAZE, DEXTRIN, ADDED COLOR (RED 40 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 1 LAKE, RED 3), NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, CARNAUBA WAX.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.