Is Mentos Sugarfree Gum Red Fruit Lime - 15 CT Low FODMAP?
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Why it's not low FODMAP
- maltitol
- blackberry
- maltitol syrup
- fruit juices from concentrate
- isomalt
blackberry
Dietitian noteBlackberries are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Isomalt, Chewing Gum Base, Maltitol Syrup, Fruit Juices from Concentrate (Lemon, Strawberry, Raspberry, Blackberry (3%), Artificial Flavors, Contains Less Than 2% of: Malic Acid, Maltitol, Tartaric Acid, Citric Acid, Aspartame, Gum Arabic, Coconut Fat, Acesulfame K, Glycerol, Soy Lecithin, Carnauba Wax, BHT To Maintain Freshness, Sucrose Fatty Acid Esters, Colors (Carmines, Turmeric), Sucralose, Blue 1 Lake.Phenylketonurics: Contains Phenylalanine.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Mentos Sugarfree Gum Red Fruit Lime - 15 CT is available at 11 retailers
About this product
Snack · Piece