Is Meta Bar Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

textured soy protein
milk
inulin
skim milk powder
soy
isolate whey protein
natural flavor
erythritol
+4 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+8 more in the app

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Ingredients

Protein Nougat Layer (resistant dextrin [soluble corn fibre], hydrolyzed collagen [bovine], glycerine, milk protein, emulsifiers, whey protein concentrate, whey protein isolate, natural flavors, cocoa butter, sea salt, sunflower lecithin), Dark Chocolatey Coating Layers (vegetable oils [palm kernel oil and palm oil], erythritol, whey protein concentrate, inulin, alkalized cocoa powder, natural flavor, soy lecithin, stevia extract), Protein Caramel Layer (resistant dextrin [soluble corn fibre], salted butter [cream, salt], modified palm kernel oil, isolate whey protein, erythritol, natural flavors, skim milk powder, soy lecithin, carrageenan, stevia extract), Soy Protein Crisps Layer (textured soy protein, rice starch), and Dry Roasted and Unsalted Granulated Peanuts Layer (peanuts). Contains: Milk, Peanuts, Soy. May contain Eggs, Sesame, Tree nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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