Is Metamucil Fiber Thins, Psyllium Husk Fiber Apple Crisp Low FODMAP?
Description
Apple-crisp flavored thin wafers offer a mild sweet-tart taste and a light, crisp snap; users commonly enjoy them as on-the-go snacks, quick between-meal bites, or paired with coffee. Reviews often note consistent flavor, delicate crunch, convenient single-serve packaging, and occasional complaints about crumbs, small piece sizes, and freshness notes reported.
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Why it's not low FODMAP
- fructose
- molasses
- natural and artificial flavors
- oat hull fiber
- wheat flour
fructose
Dietitian noteFructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Description
Apple-crisp flavored thin wafers offer a mild sweet-tart taste and a light, crisp snap; users commonly enjoy them as on-the-go snacks, quick between-meal bites, or paired with coffee. Reviews often note consistent flavor, delicate crunch, convenient single-serve packaging, and occasional complaints about crumbs, small piece sizes, and freshness notes reported.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Wheat Flour, Sugar, Corn Oil, Psyllium Husk, Fructose, Oat Hull Fiber, Brown Sugar, Corn Starch, Natural And Artificial Flavors, Soy Lecithin, Molasses, Sodium Bicarbonate, Ascorbic Acid (preservative). Contains Soy, Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Metamucil Fiber Thins, Psyllium Husk Fiber Apple Crisp is available at 3 retailers
About this product
Supplement · Cracker