Is Metamucil Orange Flavour Fiber Therapy Supplement Low FODMAP?
Description
Orange-flavored powder that mixes into a thick, syrupy drink; texture ranges from smooth to occasionally gritty if not fully dissolved. Commonly stirred into water or juice and consumed once daily; reviewers note convenient single‑serve packets, an artificial citrus aftertaste for some, and variation in thickness depending on mixing. Packaging differences.
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Description
Orange-flavored powder that mixes into a thick, syrupy drink; texture ranges from smooth to occasionally gritty if not fully dissolved. Commonly stirred into water or juice and consumed once daily; reviewers note convenient single‑serve packets, an artificial citrus aftertaste for some, and variation in thickness depending on mixing. Packaging differences.
Ingredients
psyllium husk; sucrose, citric acid, orange flavour, yellow 6.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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