Is Michelina's Signature Cheese Tortellini with Broccoli and Alfredo Sauce Low FODMAP?
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Why it's not low FODMAP
- granulated garlic
- onion powder
- garlic powder
- natural flavour
- wheat flour
- whey
- ricotta whey cheese
- +1 more
granulated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
Every flagged ingredient, explained
Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Cooked Cheese Tortellini (Water, Wheat Pasta With Turmeric, Ricotta Whey Cheese (Whey, Milk, Skim Milk, Vinegar, Salt), Parmesan Cheese (Partly Skimmed Milk, Bacterial Culture, Salt, Microbial Enzyme), Romano Cheese (Cow's, Sheep's Milk, Bacterial Culture, Salt, Microbial Enzyme), Wheat Flour, Garlic Powder, Salt, Parsley, Onion Powder, Spices), Broccoli, Half And Half (Milk, Cream), Neufchatel Cheese Product (Milk, Cream, Bacterial And Mold Cultures, Salt, Carob Bean Gum), Modified Corn Starch, Whey, Grated Cheese Blend (Parmesan And Asiago Cheeses (Milk, Bacterial Cultures, Salt, Microbial Enzyme), Natural Flavour, Cellulose), Soybean Oil Margarine, Romano Cheese Blend (Romano Cheese (Milk, Bacterial Culture, Salt, Microbial Enzyme), Natural Flavour, Cellulose), Salt, Cheese Flavour (Parmesan Cheese, Water, Salt, Sodium Phosphate, Sodium Citrate), Maltodextrin, Yeast Extract, Spice, Dextrose, Granulated Garlic, Contains: Milk, Soy, Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
Michelina's Signature Cheese Tortellini with Broccoli and Alfredo Sauce is available at 3 retailers
About this product
Pasta · Frozen