Is Milk chocolate covered wafers with milky hazelnut filling Low FODMAP?
Description
Crunchy wafer layers beneath a smooth, sweet coating surround a creamy, subtly nutty center, offering pronounced contrast between crisp and soft textures. Common uses include bite‑size snacks, dessert additions, or coffee accompaniments. Customer feedback often highlights satisfying crunch and balanced sweetness, with occasional remarks about inconsistent packaging or portion size.
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Description
Crunchy wafer layers beneath a smooth, sweet coating surround a creamy, subtly nutty center, offering pronounced contrast between crisp and soft textures. Common uses include bite‑size snacks, dessert additions, or coffee accompaniments. Customer feedback often highlights satisfying crunch and balanced sweetness, with occasional remarks about inconsistent packaging or portion size.
Ingredients
Milk Chocolate (Sugar, Cocoa Butter, Cocoa Mass, Skim Milk Powder, Anhydrous Milk Fat, Soy, Sunflower Lecithin, Vanillin), Sugar, Modified Palm Oil, Wheat Flour, Hazelnuts, Skim Milk Powder, Milk Powder, Dark Chocolate (Sugar Cocoa Mass, Cocoa Butter, Soy, Sunflower Lecithin, Vanillin), Cocoa Powder, Soy, Sunflower Lecithin, Sodium Bicarbonate, Salt, Vanillin, Ammonium Carbonate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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