Is MILK CHOCOLATE WITH TIRAMISU FLAVOUR FILLING Low FODMAP?

Ingredients

MILK CHOCOLATE 50% (SUGAR, COCOA BUTTER, DRIED WHOLE MILK, COCOA MASS, DRIED WHEY (FROM MILK), MILK FAT, EMULSIFIERS: SOYA LECITHIN AND POLYGLYCEROL POLYRICINOLEATE, FLAVOURING), SUGAR, VEGETABLE FAT (PALM), DRIED WHOLE MILK, DRIED WHEY (FROM MILK), SWEETENED CONDENSED MILK, AMARETTO FLAVOUR BISCUIT GRANULES 1.7% (SUGAR, APRICOT KERNEL FLOUR, WHEAT FLOUR, EGG WHITE POWDER, LACTOSE (FROM MILK), MILK PROTEIN, RAISING AGENTS: SODIUM HYDROGEN CARBONATE, AMMONIUM HYDROGEN CARBONATE, FLAVOURING), GLUCOSE SYRUP, DARK CHOCOLATE (COCOA MASS, SUGAR, FAT-REDUCED COCOA POWDER, COCOA BUTTER, EMULSIFIERS: SOYA LECITHIN AND POLYGLYCEROL POLYRICINOLEATE, FLAVOURING), HUMECTANTS (SORBITOLS, INVERTASE), ALCOHOL (0.3%), EMULSIFIER (SOYA LECITHIN), FLAVOURINGS. MILK CHOCOLATE: COCOA SOLIDS 29% MINIMUM, MILK SOLIDS 14% MINIMUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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