No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Milton's Craft Bakers Everything Gourmet Baked Crackers Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Crisp, thin crackers deliver a bold, savory seasoning and pronounced crunch, often used for snacking, cheese boards, dips, and soups. Customers commonly praise sturdy texture that holds toppings and report flavorful seasoning; some reviewers note occasional breakage in shipping and that the seasoning intensity may be strong for some tastes.

Ingredients

enriched wheat flour (wheat flour, niacin, iron, thiamin, riboflavin, folic acid), whole wheat flour, sunflower oil, grains (corn, oats, wheat bran), sugar, seasoning (poppy seeds, caraway seeds, sesame seeds, dehydrated onion), cane syrup, onion powder, ammonium bicarbonate, garlic powder, salt, monocalcium phosphate, sodium bicarbonate, enzymes

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Milton's Craft Bakers Everything Gourmet Baked Crackers is available at 2 retailers

VitacostHarris Teeter

About this product

Cracker · Cracker

Flavor
GarlickySavory
Texture
CrispyCrunchy
Commonly used for
SnackingDippingSandwichTopping
Low FODMAP? Milton's Craft Bakers Everything Gourmet Baked Crackers | Spoonful