Is MINDFUL BITES Vegan Cantucci Orange & Chocolate Low FODMAP?

Ingredients

Wheat flour, Raw brown sugar, Soya drink (water, soybeans, sugar, salt), Dark chocolate (sugar, cocoa powder, cocoa butter, emulsifier: soya lecithin, natural vanilla bean extract) (8%), Candied orange (orange peel 49%, glucose-fructose syrup, sucrose, concentrated lemon juice) (7%), Shea butter, Sunflower oil, Water, Emulsifiers: mono- and diglycerides of fatty acids, Raising agents: sodium diphosphates and sodium carbonates, Natural flavouring, Concentrated lemon juice, Natural vanilla flavouring.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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