Is Mini Cheddars Nibblies Cheddar & Smoked Paprika Low FODMAP?
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Why it's not low FODMAP
- dried buttermilk
- dried onion
- milk
- coconut
- dried whey
- cheddar cheese flavouring
- natural flavourings
- +2 more
dried buttermilk
Dietitian noteThough slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free buttermilk
+5 more in the app
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Ingredients
Flour (_Wheat_ Flour, Calcium, Iron, Niacin, Thiamin), Vegetable Oil (Sunflower), Modified Starch, Dried Polydextrose, Cheddar Cheese and Paprika Flavouring (_Milk_) [Rice Flour, Natural Flavourings, Maltodextrin, Salt, Dried Onion, Sugar, Dried _Buttermilk_, Chipotle Pepper, Paprika, Vegetable Oil (Sunflower), Potassium Chloride), Dried Cheese (3%) (_Milk_), Raising Agents (Ammonium Bicarbonate, Diphosphates), Cheddar Cheese Flavouring (_Milk_) [Natural Flavourings, Maltodextrin, Dried Whey (_Milk_), Vegetable Oils (Coconut, Rapeseed)], Sugar, Emulsifiers (Lecithin, E472e), Salt, Acid (Lactic Acid). For allergens, including cereals containing gluten, see ingredients in bold. May also contain Sesame Seeds..
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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