Is MINI CINNAMON ROLLS Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR (BLEACHED FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ICING [SUGAR, WATER, CORN SYRUP, AGAR, POTASSIUM SORBATE (PRESERVATIVE), ARTIFICIAL COLOR, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, MONO AND DIGLYCERIDES, LOCUST BEAN GUM], WATER, SHORTENING (PARTIALLY HYDROGENATED PALM KERNEL OIL), SUGAR, BROWN SUGAR, PALM OIL MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, SOYBEAN LECITHIN, WITH MONO AND DIGLYCERIDES ADDED, POTASSIUM SORBATE AND CITRIC ACID AS PRESERVATIVES, ARTIFICIAL FLAVOR, COLORED WITH BETA CAROTENE, VITAMIN A PALMITATE), DANISH BASE [SOYBEAN OIL, DEXTROSE, MONO AND DIGLYCERIDES, WHEAT FLOUR, SALT CALCIUM PROPIONATE (FOR FRESHNESS), SODIUM STEAROYL LACYTLATE (SSL), GUAR GUM, WHEAT GLUTEN AND 2% OR LESS OF THE FOLLOWING: SODIUM ACID PYROPHOSPHATE, BAKING SODA, AMMONIUM SULFATE, CALCIUM SULFATE, ASCORBIC ACID, AZODICARBONAMIDE (ADA)], YEAST, CORN SYRUP, CINNAMON, SUGAR, DRIED EGGS, SHELF-LIFE EXTENDER (WATER, MONOGLYCERIDES, PROPIONIC ACID, PHOSPHORIC ACID), ARTIFICIAL BUTTER FLAVOR (WATER, PROPYLENE GLYCOL, ARTIFICIAL FLAVORS, POLYSORBATE 80, DEXTROSE, XANTHAM GUM, SALT AND ANNATTO COLOR), EMULSIFIER (WHEAT FLOUR, SOYBEAN OIL, ENZYMES), DOUGH CONDITIONER (WHEAT FLOUR, DATEM, GUAR GUM, CALCIUM SULFATE, AMMONIUM SULFATE, MONOGLYCERIDES, CONTAINS LESS THAN 2%: ASCORBIC ACID, POTASSIUM IODATE, AZODICARBONAMIDE (ADA, ENZYME, SOY OIL, MODIFIED FOOD STARCH), POTASSIUM SORBATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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