Is Mini-Craquelins Canneberges et citron Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skim milk
buttermilk
graines de citrouille bicarbonate de sodium sel essence de citron peut contenir : oeuf noix sesame soya sulfites storage
dried cranberries
enriched wheat flour sugar flaxseeds dried cranberries

skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+1 more in the app

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Ingredients

Buttermilk (skim milk, salt, bacterial culture) ⚫ Enriched wheat flour Sugar Flaxseeds Dried cranberries (dried cranberries, sugar, sunflower oil) Pumpkin seeds Baking soda ⚫ Salt. Lemon oil • May contain: Egg • Tree nuts • Sesame⚫ Soya Sulphites ● Ingrédients : Babeurre (lait écrémé, sel, culture bactérienne) • Farine de blé enrichie Sucre ⚫ Graines de lin • Canneberges déshydratées (canneberges déshydratées, sucre, huile de tournesol) Graines de citrouille Bicarbonate de sodium Sel Essence de citron Peut contenir : Œuf ⚫ Noix • Sésame • Soya • Sulfites STORAGE. CONSERVATION

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.