Is Mini Soft Bite-Sized Oatmeal Chocolate Chip Cookies, Bear Paws Low FODMAP?
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Ingredients
Whole Grains (Whole Wheat Flour, Rolled Oats), Sugar/glucose-fructose, Raisin Paste, Wheat Flour, Chocolate Liquor, Canola Oil, Modified Palm Oil, Oat Hull Fibre, Modified Milk, Inulin (Chicory Root), Dextrose, Cocoa Butter, Salt, Soya Lecithin, Sorbitol, Baking Soda, Glycerin, Natural Flavour, Cinnamon, Order May Change, Contains: Wheat, Oats, Soya And Milk, May Contain Mustard Seeds And Sesame Seeds, Baked In A Nut Free/peanut Free Facility
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.