Is Misfits Choc Hazelnut Vegan Protein Bar Low FODMAP?

Ingredients

Always read the labelChicory Root Fibre, Pea Protein Isolate, Milk Alternative Chocolate Coating 20%:(Cocoa Butter, Soya Flour, Xylitol, Cocoa Mass, Emulsifier: Sunflower Lecithin, Natural VanillaFlavouring.), Caramel Layer (Chicory Root Fibre, Coconut Oil, Cacao Butter, Vegetable Glycerine,Sunflower Lecithin, Water, Natural Flavouring, Gum Acacia, Himalayan Salt.), Soya ProteinNuggets (Soya Protein Isolate), Almond Paste, Defatted Cocoa Powder, Sunflower Lecithin,Vegetable Glycerine, Gum Acacia, Coconut Oil, Natural Flavouring, Green Tea Extract,Sweetener: Steviol Glycosides. For allergens, see ingredients in bold. May also contain Nuts(Cashews, Pecans and Walnuts).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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