This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Miss Jones Baking Co. Pumpkin Bread & Muffin Mix, Icing & Topping Kit Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Mix: Wheat Flour, Cane Sugar, Pumpkin, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Non-gmo Corn Starch, Monocalcium Phosphate), Tapioca Starch, Cinnamon, Xanthan Gum, Salt, Ginger, Natural Flavor, Cloves, Nutmeg, Cream Cheese Flavored Icing: Sugar, Invert Sugar, Water, Gum Arabic, Natural Flavor, Soy Lecithin (emulsifier), Salt, Citric Acid, Cinnamon Streusel Topping Mix: Cane Sugar, Cinnamon Contains Wheat and Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Bread · Powder

Flavor
SweetEarthy
Texture
DryPowdery
Commonly used for
BakingBreakfastSnacking
Low FODMAP? Miss Jones Baking Co. Pumpkin Bread & Muffin Mix, Icing & Topping Kit | Spoonful