Is M&m's Low FODMAP?
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Ingredients
Sugar, Peanuts, Cocoa Mass, Skimmed Milk Powder, Lactose And Milk Proteins, Cocoa Butter, Palm Fat, Milk Fat, Starch, Glucose Syrup, Shea Fat, Lactose, Emulsifier (Soya Lecithin), Stabiliser (Gum Arabic), Colours (El 00, E120, E133, El 60A, E160e, El 71), Dextrin, Glazing Agent (Carnauba Wax), Palm Kernel Oil, Salt, Flavourings, (May Contain: Hazelnut, Almond), Milchschokolade Enthalt Neben Kakaobutter Auch Andere Pflanzliche Fette Melkchocolade Bevat Naast Cacaoboter Ook Andere Plantaardige Vetten, Le Chocolat Au Lait Contient Des Matieres Grasses Vegetales En Plus Du Beurre De Cacao, Melkechokolade Indeholder Ogsa Andre Vegatabilske Fedtstoffer End Kakaosmor Milk Chocolate Contains Vegetable Fats In Addition Mars Chocolat France, Chemin De La Sandiach, Cs 10036 - 67 501 Haguenau Cedex - Service Consommateurs @ Nocristal: 0969 320 680 Appel Non Su::, Www,marschocolatfrance,fr Imp: Mars Austria Og, Eisenstadter Strasse 80, Breitenbrunn @ 601 0, Contact@at,mars,com Nv Mars Belgium Sa, Pb/bp 48, Zaventem @ (B) 0800 93047 - (L) 0800 3113 Www,mars,dk Mars Gmbh, Viersen @ 02162 5002150, Www,mars,de Mars Schweiz Ag, Zug@ 0848 000 380 Nederland B,v, Postbus 81, Ab Veghel 0900 2356277, Www,mars,com
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.