No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Mon Cuisine Chicken Oriental Tender Chicken with Oriental Vegetables & Sauce with Rice Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CHICKEN (CHICKEN BREAST, WATER, MODIFIED FOOD STARCH, FLAVORING [HYDROLYZED CORN PROTEIN, MALTODEXTRIN, SALT, CORN FLOUR, ONION POWDER, NATURAL FLAVORING, GARLIC POWDER], SODIUM PHOSPHATE), COOKED RICE, WATER, SOY SAUCE (WATER, SALT, MOLASSES, CARAMEL, HYDROLYZED SOY PROTEIN), MODIFIED FOOD STARCH, SUGAR, CORN SYRUP SOLIDS, BEEF BASE (DEXTROSE, CORN STARCH, HYDROGENATED VEGETABLE SHORTENING [SOY, CORN OR CANOLA OIL], HYDROLYZED SOY PROTEIN, SPICES, ONION POWDER, GARLIC POWDER, CARAMEL COLOR), HYDROLYZED SOY PROTEIN, SALT, CARROTS, BABY CORN, CELERY, BAMBOO SHOOTS, SPICES, XANTHAN GUM

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Mon Cuisine Chicken Oriental Tender Chicken with Oriental Vegetables & Sauce with Rice is available at 1 retailer

Kroger

About this product

Frozen Meal · Frozen

Flavor
SavorySalty
Texture
Soft
Commonly used for
Meal PrepOn The Go
Low FODMAP? Mon Cuisine Chicken Oriental Tender Chicken with Oriental Vegetables & Sauce with Rice | Spoonful