Is Monarch Organic Tomato Ketchup Low FODMAP?
Description
This organic tomato condiment delivers a familiar sweet-tangy flavor and smooth, thick texture that adheres well to fries and burgers. Commonly used as a condiment, dip, or cooking ingredient in sauces and marinades. Customer reviews frequently mention dependable consistency, easy-to-use squeeze packaging, and taste comparable to major brands among shoppers.
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Description
This organic tomato condiment delivers a familiar sweet-tangy flavor and smooth, thick texture that adheres well to fries and burgers. Commonly used as a condiment, dip, or cooking ingredient in sauces and marinades. Customer reviews frequently mention dependable consistency, easy-to-use squeeze packaging, and taste comparable to major brands among shoppers.
Ingredients
ORGANIC TOMATO CONCENTRATE, ORGANIC SUGAR, ORGANIC DISTILLED VINEGAR, SALT, LESS THAN 2% OF: ORGANIC SPICES, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, NATURAL FLAVORS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.