Is MONSTER COOKIE PEANUT BUTTER ICE CREAM WITH OATMEAL COOKIE PIECES, RAINBOW CHOCOLATE GEMS, CHOCOLATE FLAKES, & COOKIE DOUGH PIECES, MONSTER COOKIE Low FODMAP?

Ingredients

MILK, CREAM, CANE SYRUP, MONSTER COOKIE BLEND (NATURAL SEMI SWEET CHOCOLATE GEMS (DARK CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN {AN EMULSIFIER}, VANILLA], SUGAR, COLORING [INCLUDES BEET JUICE, BETA-CAROTENE, TURMERIC OLEORESIN, SPIRULINA EXTRACT], GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE), SUGAR, ROLLED OATS, UNENRICHED WHEAT FLOUR, BUTTER (CREAM, SALT), COCONUT OIL, COCOA PROCESSED WITH ALKALI, PALM OIL, BROWN SUGAR, PASTEURIZED EGGS, WATER, BUTTER OIL, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), BAKING SODA, SALT, SOY LECITHIN (EMULSIFIER), NATURAL FLAVOR), COOKIE DOUGH WITH CHOCOLATE FLAKES (WHEAT FLOUR, BROWN CANE SUGAR, CANE SUGAR, PALM OIL, POWDERED CANE SUGAR (CANE SUGAR, CORN STARCH), COCONUT OIL, WATER, COCOA PROCESSED WITH ALKALI, COCOA, TAPIOCA SYRUP, SALT, SUNFLOWER OIL, NATURAL FLAVOR, SODIUM BICARBONATE, SUNFLOWER LECITHIN), PEANUT BUTTER (PEANUTS, SUGAR, PEANUT OIL, SALT), NONFAT MILK, LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN, DEXTROSE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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