Is Montisse Swiss Herb Pastilles Elderflower Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apple juice concentrate
isomalt
grape skin extract
natural flavours

apple juice concentrate

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Isomalt, citric acid, natural flavours, lemon and apple juice concentrate, vitamin C, elderberry extract, herbal extract (20 plants: Calendula officinalis, Eucalyptus globulus, Malva sylvestris, Achillea millefolium, Primula veris, Mentha piperita L., Sambucus nigra, Tilia sp., Verbascum thapsus, Matricaria recutita, Rubus fruticosus, Salvia officinalis, Thymus vulgaris, Illicium verum, Lichen islandicus, Pulmonaria officinalis, Glycyrrhiza glabra, Pimpinella saxifraga, Plantago lanceolata, Foeniculum vulgare), sweeteners (sucralose, acesulfame-K), natural color (grape skin extract).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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