Is Moodi Plant Protein Ball Choc Caramel Low FODMAP?

Ingredients

Protein Blend (31%) (Soy Protein (Soy Protein Isolate, Tapioca Starch), Faba Bean Protein), Soluble Tapioca Fibre, Choc (18%) (Tapioca Starch, Vegetable Oil, Coconut Milk Powder, Cocoa Powder, Rice Flour, Emulsifier (Sunflower Lecithin), Natural Vanilla Flavour, Sweetener (Steviol Glycosides)), Humectant (Vegetable Glycerine), Desiccated Coconut, Coconut Oil, Cocoa Powder, Tapioca Syrup, Brown Rice Syrup, Cashew, Natural Flavours (Caramel (0.5%)), Coconut Milk Powder, Emulsifier (Sunflower Lecithin), Tapioca Starch, Vitamin E, Sea Salt, Vitamin B12, Chromium, Peanut , Almond

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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