Is MORNING ZEN GLUTEN FREE OATS, ALMONDS, FLAX SEEDS, RAISINS, PUMPKIN SEEDS, CRANBERRIES, MORNING ZEN Low FODMAP?
Description
Hearty cereal mix offers a toasty, slightly sweet flavor with contrasting crunchy and chewy textures; reviewers commonly note consistent mouthfeel and pockets of tart brightness. Typically enjoyed warm as a hot cereal, soaked overnight, stirred into yogurt, or used in baking and snacking; packaging and freshness generally receive mixed remarks.
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Why it's not low FODMAP
- apple juice
- almonds
- raisins
apple juice
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Hearty cereal mix offers a toasty, slightly sweet flavor with contrasting crunchy and chewy textures; reviewers commonly note consistent mouthfeel and pockets of tart brightness. Typically enjoyed warm as a hot cereal, soaked overnight, stirred into yogurt, or used in baking and snacking; packaging and freshness generally receive mixed remarks.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Certified Gluten Free Rolled Oats, Raisins, Almonds, Cranberries (Cranberries, Apple Juice, Sunflower Oil), Flax Seeds, Pumpkin Seeds
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
MORNING ZEN GLUTEN FREE OATS, ALMONDS, FLAX SEEDS, RAISINS, PUMPKIN SEEDS, CRANBERRIES, MORNING ZEN is available at 3 retailers
About this product
Cereal · Dried