Is MORNING ZEN GLUTEN FREE OATS, ALMONDS, FLAX SEEDS, RAISINS, PUMPKIN SEEDS, CRANBERRIES, MORNING ZEN Low FODMAP?
Description
Hearty cereal mix offers a toasty, slightly sweet flavor with contrasting crunchy and chewy textures; reviewers commonly note consistent mouthfeel and pockets of tart brightness. Typically enjoyed warm as a hot cereal, soaked overnight, stirred into yogurt, or used in baking and snacking; packaging and freshness generally receive mixed remarks.
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Description
Hearty cereal mix offers a toasty, slightly sweet flavor with contrasting crunchy and chewy textures; reviewers commonly note consistent mouthfeel and pockets of tart brightness. Typically enjoyed warm as a hot cereal, soaked overnight, stirred into yogurt, or used in baking and snacking; packaging and freshness generally receive mixed remarks.
Ingredients
Certified Gluten Free Rolled Oats, Raisins, Almonds, Cranberries (Cranberries, Apple Juice, Sunflower Oil), Flax Seeds, Pumpkin Seeds
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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