Is Morningstar Farms Quinoa Plant Based Veggie Burgers, Quinoa Low FODMAP?

Ingredients

WATER, COOKED ORGANIC RED QUINOA (WATER, ORGANIC RED QUINOA), ORGANIC TEXTURED SOY PROTEIN, BROWN LENTILS (WATER, LENTILS), ORGANIC ONIONS, ORGANIC CANOLA OIL, ORGANIC HIGH OLEIC SUNFLOWER OIL, CARROTS, ORGANIC COOKED BROWN RICE (WATER, ORGANIC BROWN RICE), ORGANIC SOY PROTEIN FLOUR, ORGANIC GREEN PEPPERS, ORGANIC ROLLED OATS, ORGANIC RED BELL PEPPERS, ROASTED GARLIC. CONTAINS 2% OR LESS OF CARRAGEENAN, SEA SALT, ORGANIC ONION POWDER, KONJAC FLOUR, BULGUR WHEAT, NATURAL FLAVORS, ORGANIC GARLIC POWDER, ORGANIC BLACK PEPPER, SPICE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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