Is Morrisons Counted Chilli Con Carne Low FODMAP?
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Ingredients
Cooked Rice (31%) (Water, Long Grain Rice), Water, Cooked Beef (18%), Tomato, Tomato Juice, Kidney Beans (4%), Tomato Purée, Red Pepper, Onion, Cornflour, Coriander Leaf, Garlic Purée, Cumin, Barley Malt Vinegar, Sugar, Beef Extract, Coriander, Yeast Extract, Chilli Powder, Salt, Sea Salt, Oregano, Caramelised Sugar, Mushroom Concentrate, Red Wine Extract, Smoked Paprika, Flavouring, Black Pepper, Aniseed
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.