No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Morrisons Counted Chilli Con Carne Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cooked Rice (31%) (Water, Long Grain Rice), Water, Cooked Beef (18%), Tomato, Tomato Juice, Kidney Beans (4%), Tomato Purée, Red Pepper, Onion, Cornflour, Coriander Leaf, Garlic Purée, Cumin, Barley Malt Vinegar, Sugar, Beef Extract, Coriander, Yeast Extract, Chilli Powder, Salt, Sea Salt, Oregano, Caramelised Sugar, Mushroom Concentrate, Red Wine Extract, Smoked Paprika, Flavouring, Black Pepper, Aniseed

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Morrisons Counted Chilli Con Carne is available at 1 retailer

Morrisons

About this product

Frozen Meal · Frozen

Flavor
SavorySpicy
Texture
ChunkyThick
Commonly used for
Meal PrepLunchOn The Go
Low FODMAP? Morrisons Counted Chilli Con Carne | Spoonful