Is Morrisons Jaffa Cakes Low FODMAP?

Ingredients

Glucose-fructose Syrup, Sugar, Dark Chocolate (17%) (cocoa Mass, Sugar, Cocoa Butter, Emulsifier (soya Lecithins), Flavouring), Wheat Flour, Egg, Water, Palm Fat, Concentrated Orange Juice (2%), Stabiliser (sorbitol Syrup), Wheat Starch, Gelling Agent (pectins), Acid (citric Acid), Tapioca Starch, Raising Agent (ammonium Carbonates, Sodium Carbonates), Emulsifier (mono- And Diglycerides Of Fatty Acids), Flavouring, Acidity Regulator (sodium Citrates), Salt. Contains Soya, Wheat and Egg. It may also contain Cereals containing Gluten, Milk and Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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