Is Morrisons Plant Revolution No Chick'N Nuggets Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
garlic powder
soya protein concentrate
onion puree
wheat
soya
flavouring
chickpea flour
+1 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Rehydrated textured soya protein (37%), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, rapeseed oil, onion purée, lemon juice, chickpea flour, rice flour, stabiliser (methyl cellulose), wheat gluten, flavouring, yeast extract, soya protein concentrate, onion powder, maltodextrin, salt, garlic powder, yeast, cornflour, raising agents (diphosphates, sodium carbonates), wheat starch, black pepper, sunflower oil, emulsifier (soya lecithins). Contains Soya, Wheat. May contain other cereals containing gluten. Made to a vegan recipe in a food preparation area that uses non-vegan ingredients.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.