Is Mother Earth Chocolate Oats Baked Oaty Slices Low FODMAP?

Ingredients

Wholegrain Oats 28%, Dark Chocolate 14% (Sugar, Cocoa Solids (Cocoa Mass, Cocoa Butter), Emulsifier (Soy Lecithin), Natural Flavour, Milk), Butter 14% (Cream (Milk), Salt), Invert Sugar, Brown Sugar, Cornflakes 7% (Corn, Sugar, Salt, Barley Malt Extract, Mineral (Iron), Vitamins (Niacin, Thiamin, Riboflavin, Folate)), Wheat Flour, Cocoa Powder 4.5%, Whole Egg Powder, Wheat Bran, Baking Powder (Raising Agents (500, 450), Wheat). Dark Chocolate Contains 46% Cocoa Solids. Contains Egg, Gluten, Milk, Soy, Wheat. May contain Peanut, Sesame, Sulphites, Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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