Is Mother Earth Baked Oat Slices Chocolate Oats 6 pack Low FODMAP?

Ingredients

Wholegrain Oats 28%, Invert Sugar, Butter 11% (Cream (Milk), Salt), Dark Choc 10% (Sugar, Vegetable Fat, Cocoa Powder, Emulsifier (Soy Lecithin), Natural Flavour, Milk), Brown Sugar, Cornflakes 7% (Corn, Sugar, Salt, Barley Malt Extract, Mineral (Iron), Vitamins (Niacin, Thiamin, Riboflavin, Folate)), Wheat Flour, Cocoa Powder 4.5%, Dark Chocolate 3.5% (Sugar, Cocoa Solids (Cocoa Mass, Cocoa Butter), Emulsifier (Soy Lecithin), Natural Flavour, Milk), Vegetable Oil, Whole Egg Powder, Wheat Bran, Baking Powder (Raising Agents (500, 450), Wheat).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Mother Earth Baked Oat Slices Chocolate Oats 6 pack is available at 1 retailer

About this product

Snack · Bar