Is Mr Kipling 8 Birthday Cake Slices Low FODMAP?

Ingredients

Sugar, Wheat Flour (with Added Calcium, Folic Acid, Iron, Niacin, Thiamin), Water, Vegetable Oils (rapeseed, Palm), Plum And Raspberry Jam (glucose-fructose Syrup, Plum Puree, Sugar, Raspberry Puree, Acid (citric Acid), Gelling Agent (pectin), Acidity Regulator (sodium Citrates), Preservative (potassium Sorbate), Colour (anthocyanins), Flavouring), Glucose Syrup, Humectant (vegetable Glycerine), Dried Egg White, Mixed Coloured Sugar Strands (sugar, Sugar Syrup, Fruit And Vegetable Concentrates (blackcurrant Juice, Lemon Juice, Radish, Safflower Sweet Potato), Glucose Syrup, Acidity Regulator (citric Acid), Glazing Agent (carnauba Wax), Water, Coconut Oil, Colour (curcumin), Spirulina Concentrate), Maize Starch, Whey Powder (milk), Skimmed Milk Powder, Raising Agents (disodium Diphosphate, Potassium Bicarbonate), Emulsifiers (mono- And Diglycerides Of Fatty Acids, Sorbitan Monostearate, Polysorbate 60), Preservative (potassium Sorbate), Stabiliser (xanthan Gum), Flavouring. Contains Wheat, Egg and Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Slice