No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Mrcn Ma European Charcuterie Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Savory European charcuterie offers balanced salty and smoky flavors with subtle acidity. Texture ranges from thin, slightly chewy slices to firmer, marbled cuts that hold shape. Commonly served on appetizer boards, paired with cheeses and wine, layered in sandwiches, or diced into salads for added savory depth and casual entertaining.

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Ingredients

Parma salami (pork, salt, seasoning [sugars (dextrose), potassium chloride, inulin, spice extract), spices, sodium ascorbate, bacterial culture, potassium nitrate, dehydrated garlic, sodium nitrite) • German style salami (pork, salt, seasoning [sugars (dextrose), potassium chloride, inulin, spice extract], spices, paprika, sodium ascorbate, potassium nitrate, dehydrated garlic, smoke flavour, sodium nitrite, bacterial culture) • Chorizo style salami (pork, salt, sugars [dextrose], spices, paprika, sodium ascorbate, potassium nitrate, sodium nitrite, bacterial culture).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Mrcn Ma European Charcuterie is available at 6 retailers

LoblawsReal Canadian SuperstoreZehrsYour Independent GrocerValuemartIndependent City Market

About this product

Meat · Slice

Flavor
GarlickySavorySaltyMeaty
Texture
ChewyDense
Commonly used for
SandwichSnackingLunch