Is Mrs. Peters Smokehouse Salmon & Cream Cheese Smoked Dip Low FODMAP?
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Ingredients
Salmon Fish, Mayonnaise (Soybean Oil, Whole Eggs, Vinegar, Water, Egg Yolks, Dextrose, Sugar, Lemon Juice, Calcium Disodium EDTA [To Protect Quality], Natural Flavors), Cream Cheese (Pasteurized Cultured Milk and Cream, Stabilizer [Guar Gum, Carob Bean Gum]), Apple Cider Vinegar (Vinegar, Water), Lemon Juice, Granulated Garlic, Black Pepper, Garlic Pepper (Garlic, Black Pepper, Spices), Nisin. Allergen Warning: Contains Egg, Fish, Soy, Milk. This product was produced in a facility that may also process ingredients containing shellfish and dairy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.