Is M&S Bakery Plant Kitchen Vegan Choc Chunk Cookies Low FODMAP?

Ingredients

Plant Kitchen Chocolate Chunk Cookie Wheatflour* Sugar Dark Chocolate Chips (21%) (cocoa Mass, Sugar, Emulsifier, Sunflower Lecithin, Soya Lecithin, Vanilla Flavouring) Glucose-fructose Syrup Palm Oil Coconut Oil Rapeseed Oil Raising Agent Calcium Phosphates E500ii Vanilla Flavouring Salt Contains Wheat and Soya.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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