No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is M&S Food Made Without Dairy Honeycomb & Caramel Choc Bar Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Crunchy aerated center coated in a smooth sweet layer offers contrasting textures—crisp bite then melt-in-mouth finish. Flavor combines rich, deep toasted notes with pronounced sweetness. Common uses include snacking, sharing, dessert topping or baking inclusion. Reviews highlight satisfying crunch, indulgent sweetness, and occasional comments about portioning and giftability details.

Ingredients

Sugar, Cocoa Butter (22%), Cocoa Mass (13%), Dried Rice Syrup, Rice Starch, Honeycomb (3%) (Sugar, Glucose Syrup, Raising Agent: Sodium Bicarbonate, Rice Flour), Chicory Fibre, Rice Flour, Emulsifier: Lecithins, Flavouring. Not suitable for those with Nut and Peanut Allergy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is M&S Food Made Without Dairy Honeycomb & Caramel Choc Bar Low FODMAP? | Spoonful