Is M&S Food Made Without Dairy Honeycomb & Caramel Choc Bar Low FODMAP?
Description
Crunchy aerated center coated in a smooth sweet layer offers contrasting textures—crisp bite then melt-in-mouth finish. Flavor combines rich, deep toasted notes with pronounced sweetness. Common uses include snacking, sharing, dessert topping or baking inclusion. Reviews highlight satisfying crunch, indulgent sweetness, and occasional comments about portioning and giftability details.
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Why it's not low FODMAP
- chicory fibre
- flavouring
chicory fibre
Dietitian noteChicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Description
Crunchy aerated center coated in a smooth sweet layer offers contrasting textures—crisp bite then melt-in-mouth finish. Flavor combines rich, deep toasted notes with pronounced sweetness. Common uses include snacking, sharing, dessert topping or baking inclusion. Reviews highlight satisfying crunch, indulgent sweetness, and occasional comments about portioning and giftability details.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Cocoa Butter (22%), Cocoa Mass (13%), Dried Rice Syrup, Rice Starch, Honeycomb (3%) (Sugar, Glucose Syrup, Raising Agent: Sodium Bicarbonate, Rice Flour), Chicory Fibre, Rice Flour, Emulsifier: Lecithins, Flavouring. Not suitable for those with Nut and Peanut Allergy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Candy · Bar