Is muffin Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

57 610 saturated fat 6g trans fat og cholesterol 11sodium 61total carbohydrate 76g dietary fiber 2g daily value 38 30% 37% 27o 28% 7% total sugars 40g includes 36g added sugars 72% protein 8g 2% 15% vit d 0

57 610 saturated fat 6g trans fat og cholesterol 11sodium 61total carbohydrate 76g dietary fiber 2g daily value 38 30% 37% 27o 28% 7% total sugars 40g includes 36g added sugars 72% protein 8g 2% 15% vit d 0

Dietitian note

The FODMAP content of dietary fiber depends on the source from which it was derived.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

calories total fat 30g oll d618 muffin (57 610 saturated fat 6g trans fat og cholesterol 110mg sodium 610mg total carbohydrate 76g dietary fiber 2g daily value 38 30% 37% 27º 28% 7% total sugars 40g includes 36g added sugars 72% protein 8g 2% 15% vit d 0,5mcg iron 2,7mg calcium 40mg 4% potas 180mg ime tell you how much a nutrient in a ribute to a daily dist 4% 2000 calories a

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.