Is Müller Corner Vanilla Chocolate Balls 124g Low FODMAP?
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Why it's not low FODMAP
- barley flour
- milk powder
- lactose
- wheat bran
- milk
- milk protein
- barley malt
- sweet whey powder
- flavourings
- +4 more
barley flour
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
+9 more in the app
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Ingredients
Yogurt (Milk), Sugar, Water, Cocoa Butter, Milk Powder, Rice Flour, Wholemeal Wheat Flour (Gluten), Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Cocoa Mass, Modified Starch, Wheat Fibre, Wheat Bran, Glucose Syrup, Coconut Oil, Flavourings, Colour: Carotenes, Lactose (Milk), Glazing Agent: Acacia Gum, Sweet Whey Powder (Milk), Barley Malt, Barley Flour, Salt, Milk Protein, Stabiliser: Pectins, Emulsifier: Soya Lecithin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 9 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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About this product
Yogurt · Pouch