Is Mulvadi Banana Gourmet Pancake Mix, Banana Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried buttermilk
defatted soy flour
wheat flour
bleached enriched wheat flour

dried buttermilk

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free buttermilk

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Ingredients

BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DEFATTED SOY FLOUR (CONTAINS SOYBEAN OIL AND SOY LECITHIN), LEAVENING (SODIUM BICARBONATE, PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, SODIUM ACID SOYBEAN OIL, DRIED BUTTERMILK, ARTIFICIAL FLAVORS, DEXTROSE, CORN STARCH, NATURAL AND SILICON DIOXIDE FOLLOWING: CORN STARCH, SALT, DRIED CONTAINS 2% OR LESS OF EACH OF THE (ANTI-CAKING AGENT), ETHYL ALCOHOL. WHOLE EGGS. (R11429)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.